Vegan Keto

Vegan Keto
Author : Liz MacDowell
Publisher : Victory Belt Publishing
Total Pages : 160
Release : 2018-10-30
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Vegan Keto Book Description:

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes Include: -Coconut Flour Waffles -Lemon Poppy Seed Muffins -Spinach & Olive Mini Quiche Cups -Green Keto Balance Bowl -Mediterranean Zucchini Salad -Kelp Noodle Pad Thai -Buffalo Jackfruit Tacos -Lupini Hummus -No-Bake Falafel -Chocolate Almond Butter Cupcakes -Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

Vegan Keto

Vegan Keto
Author : Taylor Atherley
Publisher : Charles Jesuseyitan Adebola
Total Pages :
Release : 2017-08-03
ISBN 10 : 9788832536799
ISBN 13 : 883253679X
Language : EN, FR, DE, ES & NL

Vegan Keto Book Description:

Discover the endless possibilities of the vegan diet and the ketogenic diet in one book; losing the weight and still living healthy at the same time. Even though both diets seem like extreme opposites, it is very possible to eat your cake and still have it on the vegan ketogenic diet plan. This book will give you a rare insight into delicious vegan ketogenic diet recipes that will start you on the vegan keto journey without stress. This book contains low carb high fat recipes that do not break the principles of veganism. In this book you will find over eighty (80) super delicious vegan ketogenic diet recipes for weight loss and healthy living, carefully written with detailed preparation times, cook times, servings, ingredients and a step by step instruction to making each recipe. The recipes are sectioned into nine (9) subheadings to making reading easier. You will find: Breakfast lunch & dinner recipes, salad recipes, snack & nibbles, beverages, soup recipes, pizza recipes, cheese recipes, exotic recipes and noodle recipes. Learn the limitless & delicious benefits of the vegan ketogenic diet and live a completely healthy life!

Vegan Keto Cookbook

Vegan Keto Cookbook
Author : Nicole Arnaldo
Publisher : Charles Jesuseyitan Adebola
Total Pages :
Release : 2017-08-24
ISBN 10 : 9788832534689
ISBN 13 : 8832534681
Language : EN, FR, DE, ES & NL

Vegan Keto Cookbook Book Description:

You have often heard the word "ketosis" and wondered how your body can burn fat as an alternative energy source instead of glucose that is gotten from carbs as a vegan. With the vast contrast between the vegan diet plan and the ketogenic diet plan - you would wonder if it is possible to reach ketosis without flouting the vegan principles that we live by. Reaching ketosis as a vegan and the availability of healthy recipes on the vegan keto meal plan that will sustain being in ketosis as a vegan should not be a difficult task. In this book you will find 100 delicious, easy and amazing vegan ketogenic recipes that will ensure better health as vegans and rapid weight loss. Each recipe in this book is detailed with a concise preparation time, cook time and serving; detailed and very available ingredients per recipe; and a simple, easy to read and thorough preparation guide. The recipes are sub-divided into 8 categories for easier access, and are as follows.. - Breakfast, Lunch & Dinner Recipes - Snacks, Nibbles & Dessert Recipes - Soup Recipes - Salad Recipes - Rice & Pasta Recipes - Beverage Recipes - Cheese Recipes, and - Side Recipes Live the vegan keto lifestyle to the fullest!

Vegan Keto Cookbook

Vegan Keto Cookbook
Author : Anna M Rodriguez
Publisher : Charles Jesuseyitan Adebola
Total Pages :
Release : 2017-08-29
ISBN 10 : 9788832536539
ISBN 13 : 8832536536
Language : EN, FR, DE, ES & NL

Vegan Keto Cookbook Book Description:

This vegan ketogenic diet big book was written to help every vegan and intending vegan exploit the many benefits of the ketogenic diet; to reach and keep in ketosis as a vegan, to lose weight rapidly as fat is burned and to live a healthy life, without drifting from the core of veganism. In this you will find 160 simple, quick and delicious vegan keto recipe options to choose from! This means, there is always something to be cooked with limitless options - from breakfast lunch and dinner recipes, salad recipes, soup recipes, snack nibbles & desserts, pizza recipes, beverage recipes and more. The recipes were written with a simple yet professional (step by step) approach, detailed and yet kept to the point. Enjoy tasty and quick vegan keto diet recipes without limit!

Vegan Keto Cookbook

Vegan Keto Cookbook
Author : Jane Adams
Publisher : Charles Jesuseyitan Adebola
Total Pages :
Release : 2017-10-11
ISBN 10 : 9788832534535
ISBN 13 : 8832534533
Language : EN, FR, DE, ES & NL

Vegan Keto Cookbook Book Description:

The Ketogenic diet has been a medical miracle that helps control epilepsy, blood pressure, blood sugar and excess weight. This book facilitates a successful ketogenic transition for every vegan - ensuring that every vegan is availed the opportunity to reach and remain in ketosis without much difficulty. The ketogenic and vegan diet can be combined without contradicting the beliefs, values and foundations on which both diets were founded. The great news is that you can be vegan and still enjoy full benefits of the ketogenic diet without flouting vegan rules. In this book you will find several delicious low carb plant based recipes with high fat and protein, that will help you start out and remain in vegan ketosis; which improves your health and sheds that excess weight rapidly.

The Vital Vegan Keto Cookbook

The Vital Vegan Keto Cookbook
Author : Angela Sherwood
Publisher : Anita D.Parekh
Total Pages : 325
Release : 2019-04-21
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Vital Vegan Keto Cookbook Book Description:

If you WONDER about how to FOLLOW the VEGAN KETO DIET and a HEALTHY LIFESTYLE, then THE VITAL VEGAN KETO COOKBOOK is your answer. You can GET the BEST of BOTH the DIET. VEGANS can REACH KETOSIS by RELYING on HIGH FAT, PLANT-BASED PRODUCTS & TRAIN your BODY to BURN FAT more EFFICIENTLY and SPEED UP your METABOLISM without RESTRICTING CALORIES. If you’re STRUGGLING to LOSE those LAST 5 POUNDS-this fat-fuelled KETO VEGAN DIET can be your BEST CHOICE. This is a NUTRIENT-DENSE, NUTRITION PLAN SOURCED from WHOLE, NATURAL FOODS that are ROOTED in HEALTHY FATS with PLANT-BASED PROTEINS that are LOWER IN CARBOHYDRATES. In this eBook THE VITAL VEGAN KETO COOKBOOK you will LEARN everything you NEED to BEGIN the VEGAN KETOGENIC DIET. Plus EASY yet TASTY RECIPES with NUTRITIONAL INFO, EASY-TO-FOLLOW WEEKLY MEAL PLAN, SHOPPING LIST, and TIPS AND TRICKS for getting STARTED and STAYING ON TRACK. Achieving optimal HEALTH and WEIGHT LOSS by EATING a ratio of HEALTHY FATS and PLANT-BASED PROTEINS is EASY with this VITAL VEGAN KETO COOKBOOK!

The Vegan Keto Cookbook

The Vegan Keto Cookbook
Author : Amy Zackary
Publisher : Mayorline via PublishDrive
Total Pages : 163
Release : 2018-02-20
ISBN 10 : PKEY:6610000055203
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Vegan Keto Cookbook Book Description:

ACHIEVE KETOSIS THE VEGAN WAY As more and more people embrace the low carb, high fat ketogenic diet, on account of its tremendous weight-loss, anti-diabetes and several other health benefits, those who are on a vegan diet can be partakers as well. Therefore, if you are on a vegan diet and want to achieve ketosis with the ketogenic diet, this book is for you! You are about to discover lots of beneficial information, including 100 delicous vegan ketogenic recipes that'll enable you achieve your goal. Contrary to what some people may think, the fusion of vegan and ketogenic diet is doable! You’ll find soon out that it is easy to be vegan, eat nourishing meals and achieve your ketosis goal. You do not need trial and error as you can be sure of your cooking, and the flavorful outcomes. Some of the things you will learn here include: • Overview of the Ketogenic diet, including benefits, how to achieve ketosis and lots more. • Overview of the vegan diet and how to attain ketosis the vegan way • The dos and don’ts of vegan ketogenic cooking • A 100 vegan ketogenic recipes that includes breakfast, lunch, dinner, desserts, snacks, appetizers and more... • Nutritional information on each recipe that’ll enable you calculate your macros effectively And so much more! You Will Enjoy Making The Healthy And Mouthwatering Ketogenic Vegan Recipes In This Book! You’ll Enjoy Living Healthy!

The Essential Vegan Keto Cookbook

The Essential Vegan Keto Cookbook
Author : Editors of Rodale Books
Publisher : Rodale Books
Total Pages : 144
Release : 2018-11-20
ISBN 10 : 9781984825896
ISBN 13 : 1984825895
Language : EN, FR, DE, ES & NL

The Essential Vegan Keto Cookbook Book Description:

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

30 Day Hearty Vegan Keto Meal Plan Recipes

30 Day Hearty Vegan Keto Meal Plan   Recipes
Author : Amy Zachary
Publisher : Mayorline via PublishDrive
Total Pages : 279
Release : 2018-03-12
ISBN 10 : PKEY:6610000057214
ISBN 13 :
Language : EN, FR, DE, ES & NL

30 Day Hearty Vegan Keto Meal Plan Recipes Book Description:

START AND STICK TO THE VEGAN KETOGENIC DIET WITH THIS MEAL PLAN BOOK The ketogenic diet one of the best in the world. It offers tremendous health benefits and aids weight loss. It is simply a low-carb, high fat diet that causes the body to burn fat as its primary energy source instead of glucose. This metabolic state is known as ketosis. However, this diet isn’t easy to start and stick to, especially if you are on a vegan diet. A vegan diet is typically high carb because carbohydrates form the basis of a vegan diet, which is gotten from fruits, vegetables, wheat and many more. There’s no denying the fact that the vegan keto diet is restrictive and a bit difficult, but this book, ‘30-Day Hearty Vegan Keto Meal Plan & Recipes’ has it all simplified for you! It eliminates the concerns that hinder vegans from attaining ketosis such as what foods to eat, what ingredients to substitute for another as well as how to add variety to your meals. It includes: • A 30-day vegan ketogenic meal plan that is easy to follow. • This meal plan covers breakfast, lunch, dinner and snack plus nutritional information for each one. • Over 100 Delicious Vegan Ketogenic Recipes for eating healthier, losing weight and achieving ketosis. • A quick overview of the ketogenic diet, including the macronutrients and their sources • Shopping lists and weekly menus. This special recipes meal plan collection will enable you cook exciting vegan ketogenic meals in a refreshingly healthy way! You can be assured of high quality vegan ketogenic foods that will help you attain ketosis faster. You will also save time and money, be guided against buying the wrong ingredients, while preparing you for future meals. No hassles in being vegan and enjoying the Ketogenic diet!

Vegan Keto Cookbook Over 190 High Fat Low Carb Plant Based Recipes to Shed Fat and Heal You from the Inside Out

Vegan Keto Cookbook  Over 190 High Fat Low Carb Plant Based Recipes to Shed Fat and Heal You from the Inside Out
Author : Tyler MacDonald
Publisher : Tyler MacDonald
Total Pages : 239
Release :
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Vegan Keto Cookbook Over 190 High Fat Low Carb Plant Based Recipes to Shed Fat and Heal You from the Inside Out Book Description:

Have you struggled to lose weight or just want to become healthier and improve your life? I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with the benefits of being VeganI discovered many different recipes and meals that helped me with adopting this healthy awesome lifestyle, and I put them all into this book, and now I hope that these can empower you! The Vegan Keto Cookbook is a delicious and clear combination of choices with the carbs and fats provided. Working with so many different styles of cooking while on a vegan diet can become hectic, but this huge collection of over 190 recipes will set you on a path which you will want to continue for years to come using your new keto recipes! You will want to use these over and over again, with delicious recipes ranging from vegan keto pancakes to delicious vegan keto snacks. With an entire array of totally different recipes, you surely won’t be disappointed. This cookbook is literally chalk full of delicious recipes. These are just a few of the selections you will learn about: Green Coffee Shake Cinnamon Roll Muffins Zucchini Cauliflower Fritters Avocado Chocolate Mousse Mexican Chocolate Avocado Ice Cream These Ketogenic meals are carefully selected with a Vegan in mind. With all of the healthy benefits you receive, it's clear why a vegan style of eating is gaining popularity! Join the league of thousands of satisfied customers and try some of these decadent recipes for yourself! Scroll up and click the BUY NOW button and order this book today! The new YOU is waiting!