Men s Health The Six Pack Secret

Men s Health The Six Pack Secret
Author : Editors of Men's Health Magazi
Publisher : Rodale Books
Total Pages : 200
Release : 2011-06-03
ISBN 10 : 9781609612337
ISBN 13 : 1609612337
Language : EN, FR, DE, ES & NL

Men s Health The Six Pack Secret Book Description:

Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.


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