Eating Less

Eating Less
Author : Gillian Riley
Publisher : Random House
Total Pages : 263
Release : 2005
ISBN 10 : 9780091902476
ISBN 13 : 0091902479
Language : EN, FR, DE, ES & NL

Eating Less Book Description:

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

Eating Less

Eating Less
Author : Gillian Riley
Publisher : Random House
Total Pages : 272
Release : 2011-08-31
ISBN 10 : 9781446490136
ISBN 13 : 1446490130
Language : EN, FR, DE, ES & NL

Eating Less Book Description:

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

Mindful Eating How to Eat Less

Mindful Eating   How to Eat Less
Author : Dueep Jyot Singh
Publisher : Mendon Cottage Books
Total Pages : 43
Release : 2015-12-31
ISBN 10 : 9781311817112
ISBN 13 : 1311817115
Language : EN, FR, DE, ES & NL

Mindful Eating How to Eat Less Book Description:

Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters Chapter #3: Food Preferences for Different Overeaters Food Transit Time Chapter #4: Food Transit Time Chapter #5: Improving Your Food Transit Time Learning Tips and Tricks for Controlled Eating Chapter #6: Tips for Eating Mindfully Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours Trick #1: Eat foods with a high water content Tip #2: Eat foods with high fiber content Tip #3: Add more proteins than starches to your diet Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water Trick #5: End with tea Mindful Workout Chapter #8: Techniques/Exercises for Practicing a Mindful Workout Conclusion: References Author Bio Publisher Introduction With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases. Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner. The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.

Eating Disorders

Eating Disorders
Author : Suzanne Abraham
Publisher : Oxford University Press, USA
Total Pages : 162
Release : 1987
ISBN 10 : UOM:39015012554666
ISBN 13 :
Language : EN, FR, DE, ES & NL

Eating Disorders Book Description:

This helpful book brings new understanding to the complex problems of anorexia nervosa, bulimia, and obesity. The second edition describes new techniques in diagnosis and treatment, and features many case histories as told by patients themselves. The relationship between eating disorders and sexual development, as well as other patterns in the emergence of disorders, are explored in depth. With emphasis on establishing sensible eating and exercise patterns, and on the role of self-help groups for recovering patients, this book provides essential facts to people suffering from eating disorders, their families, and health professionals working to help them.

Social Care HIV AIDS

Social Care   HIV AIDS
Author : Hull-York Research Team
Publisher :
Total Pages : 214
Release : 1993
ISBN 10 : STANFORD:36105008935814
ISBN 13 :
Language : EN, FR, DE, ES & NL

Social Care HIV AIDS Book Description:

Based on a two-year study, this report examines in detail the need for social care for HIV infected individuals. It focuses on the issues affecting the demand for and supply of services in the community - a subject of topical importance in light of the reforms of community care in the UK.

Nutrition for Good Health

Nutrition for Good Health
Author : Fredrick John Stare
Publisher : George F Stickley Company Publications
Total Pages : 216
Release : 1982
ISBN 10 : IND:39000003927493
ISBN 13 :
Language : EN, FR, DE, ES & NL

Nutrition for Good Health Book Description:

Describes the importance of exercise, good eating habits, natural foods, and weight control to good health and provides tips on how to give up smoking

Eating Less

Eating Less
Author : Gillian Riley
Publisher : Vermillion
Total Pages : 188
Release : 1999
ISBN 10 : 0091826152
ISBN 13 : 9780091826154
Language : EN, FR, DE, ES & NL

Eating Less Book Description:

Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.

The Global Benefits of Eating Less Meat

The Global Benefits of Eating Less Meat
Author :
Publisher : Compassion in World Farming
Total Pages : 76
Release : 2004
ISBN 10 : UOM:39015070141570
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Global Benefits of Eating Less Meat Book Description: